Sweet Pumpkin Porridge is made of glutinous rice powder instead of whipping cream, which makes it easy to digest.
INGREDIENTS
Sweet pumpkin400 g, Glutinous rice flour100 g, Water200 ml
TIPIf you don’t have a glutinous rice powder, you can use cooked rice, milk or whipping cream.
METHOD
- Peel off and remove seeds of sweet pumpkins and cook in water or steam them.
- Blend the cooked sweet pumpkins, glutinous rice powder and water in the heating mode.
NUTRITION
Sweet pumpkin is low in calories with a full feeling. It is also rich in potassium, which reduces swelling and helps to lose weight.
SERVINGS
2~3 servings
CALORIES (cal)
651 Cal
MAKES (ml)
2~3 servings
