High in nutrition, the juice is made with easily accessible ingredients.
INGREDIENTS
Apple200 g, Pineapple200 g, Spinach100 g
TIPPurchase sliced pineapples for easy preparation.
METHOD
- 1. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 2. Peel and core the pineapple and slice into proper sizes.
- 3. Wash the spinach clean and slice into proper sizes.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Pineapples improve the appetite and digestion, and they are good to eat after meals. Bright fruits and vegetables are rich in carotenoid, which prevents cancer, improves immunity, and protects our bodies including skin.
SERVINGS
1 cup
CALORIES (cal)
93.5 Cal/350 ml
MAKES (ml)
350 ml
