Tofu Banana Yogurt Bowl

Enjoy the yogurt bowl with healthy tofu in your breakfast.This simple recipe will give you a full feeling.

---

INGREDIENTS

Greek yogurt150 g, Tofu100 g, Banana200 g, Milk200 ml, Ice50 g

TIPSilken tofu can make a lighter and softer yogurt bowl.

METHOD

1. Cut tofu into 3 parts.
2. Cut the peeled banana into 3 pieces.
3. Put greek yogurt, tofu, banana, milk and ice in the container and blend together.
4. Now, pour the beautifully made smoothie in a glass and add banana as a topping.

---

NUTRITION

Tofu is a low-calorie, high-protein food that provides calcium and other nutrients not just for a growing child, but also adults who need to lose weight.