It is a quick recipe for a nutritious and satisfying breakfast in the busy morning.Recharge with the veggies’ nutrients and start your day with powerful energy.
INGREDIENTS
Spinach100 g, Yellow paprika50 g, Banana150 g, Cucumber100 g, Tomato100 g, Lemon50 g, Water150 ml, Salta little
TIPYou can replace spinach with other leafy vegetables or sweet pepper with bell pepper.Recommended to eat this Vegetable and Fruit Smoothie Ball after you finish the juice/smoothie detox or cleansing.Adjust the water portion depending on the vegetable’s water content.
METHOD
- Peel and remove the stems and seeds of all the ingredients and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
With this recipe, you can consume a variety of colorful phytochemicals in spinach, bell pepper and tomato. Add nuts and yogurt to your taste. Recommended to have this smoothie ball well-balanced in carbohydrates, fat and protein for a meal.
SERVINGS
2 cups
CALORIES (cal)
99 Cal / 350 ml
MAKES (ml)
700 ml
