Yacon Juice for Intestinal Health provides beneficial bacteria with nutrients; improve beneficial bacteria in the intestines.
INGREDIENTS
Yacon250 g, Apple100 g, Carrot150 g
TIPWash off the dirt on yacons by rubbing with a brush under running water.
METHOD
- 1. Remove dirt from the skin of the yacon and wash it clean.
- 2. Slice the carrot and yacon vertically into 4 pieces.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Packed with dietary fiber and combined polysaccharide including inulin and oligosaccharide, yacons and apples are good for intestinal health.
SERVINGS
1 cup
CALORIES (cal)
120 Cal/350 ml
MAKES (ml)
350 ml