Enjoy a glass of this cool smoothie harmonized with nutty avocados and sweet bananas.
INGREDIENTS
Banana 200g, Avocado 250g, Milk 150g
TIP You can substitute coconut milk or soy milk for milk and still make it tasty.
METHOD
- Peel bananas.
- Cut an unpeeled avocado in half, remove the seed and then peel.
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The beta carotene in avocados and bananas is effective for anti-oxidant activity and immunity improvement.
SERVINGS
1 cup
CALORIES (cal)
193 Cal/350 ml
MAKES (ml)
350 ml
