Celery Juice: What’s all the hype?
Fresh celery juice has recently gained immense popularity and is currently trending amongst health and fitness enthusiasts, with some people even touting it as a miracle drink that can cure a host of health issues. The trend has been fuelled by numerous celebrity endorsements and influencers, including Antony Williams the ‘Medical Medium’ but is there any scientific basis for the claims being made?
In this article, we will explore the benefits of celery juice and why it’s become a go-to drink for so many people. We’ll also take a brief look at a few of the best juicers for celery.
Nutritional Benefits of Celery Juice
Celery juice is packed with nutrients. It’s an excellent source of vitamins A, C, K, and B vitamins, as well as abundant minerals such as potassium, calcium, and magnesium. It also contains dozens of different antioxidants, which help to protect your cells from the damage caused by free radicals.
One of the unique properties of celery juice is its high concentration of natural sodium and other minerals. Unlike table salt, which is highly processed, natural sodium is a beneficial electrolyte that’s vital for the proper functioning of your body. It helps to regulate blood pressure, maintain hydration in balance, and support the nervous system. For this reason, celery juice is often recommended as a natural alternative to sports drinks, which are often high in processed sugar and artificial ingredients.
Another advantage is its ability to help with digestive health. Celery contains pectin, which has been shown to improve digestion and reduce inflammation in the gut. Drinking celery juice on an empty stomach can help to stimulate digestive enzymes and promote bowel movements. Apple juice is another great source of pectin and it makes a truly delicious combination with celery juice for an even more restorative sports drink.
Why Celery Juice is Popular
So why has juicing celery become one of the latest health crazes? One reason is its potential to aid in weight loss. Celery juice is low in calories and high in fibre, which can help to keep you feeling full and satisfied for longer. It also contains a bioflavonoid compound called Apigenin, which has been shown to have anti-obesity properties and is also believed to have anti-cancer effects.
Juicing celery is also popular amongst those looking to improve their skin health. The high concentration of antioxidants and vitamins in celery juice can help to reduce inflammation and allegedly prevent premature aging. Many people have reported clearer, brighter skin after incorporating fresh celery juice into their daily routine.
Celery juice is also a popular choice for those looking to detox. The natural sodium and potassium in celery juice help support the liver and kidneys, which are responsible for eliminating toxins from the body. Drinking fresh celery juice can also help to alkalise the body, which is thought to reduce inflammation and improve overall health.
Choosing a Celery Juicer
If you’re interested in incorporating celery juicing into your daily routine, it’s essential to invest in a high-quality juicer. a celery juicer needs to be powerful enough to extract juice from between the tough stringy fibres of celery stalks, without overheating the motor or causing clogging. Very few juicers can juice whole celery stalks without cutting them into small pieces first.
he ultimate celery juicer in our range is the Kuvings REVO830. It has a separate feed tube specifically designed to take whole celery stalks without chopping and it also winsFeeding Celery Into The Celery & Carrots Feed Chute Of The Kuvings REVO830 the contest for best juice extraction, without the need for extra attachments. Read our in depth review of the award winning REVO830 here.
In conclusion, celery juice is a nutrient-dense drink that offers a host of health benefits. From supporting digestive health and proper hydration, to aiding in weight loss and improving skin health, it has become a go-to drink for many health and fitness enthusiasts. If you’re interested in having fresh celery juice regularly, it would be helpful to invest in one of the high-quality celery juicers mentioned above, and also to choose organic celery for your juicing whenever possible. If you can get celery with some leaves still attached, juicing those adds even more health benefits. Happy juicing!
