It is a 1-minute easy recipe for your busy morning.
INGREDIENTS
Cooked rice150 g, Milk100 ml, Black sesame (roasted)50 g, Hot water200 ml, Salta little
TIPInstead of sesame seeds, you can make porridge with nuts, sweet pumpkins and sweet potatoes.
METHOD
- Blend all the prepared ingredients together.
NUTRITION
Lignan and sesamin in black sesame seeds take fat and cholesterol out of your body and cleanse your blood vessels.
SERVINGS
2~3 servings
CALORIES (cal)
595 Cal
MAKES (ml)
2~3 servings
