It is a 1-minute easy recipe for your busy morning.


INGREDIENTS

Cooked rice 150g, Milk 100ml, Black sesame(roasted) 50g, Hot water 200ml, Salt a little

TIP Instead of sesame seeds, you can make porridge with nuts, sweet pumpkins and sweet potatoes.

METHOD

  1. Blend all the prepared ingredients together.

NUTRITION

Lignan and sesamin in black sesame seeds take fat and cholesterol out of your body and cleanse your blood vessels.

SERVINGS

2~3 servings

CALORIES (cal)

595 Cal

MAKES (ml)

2~3 servings

Tagged: Cooking