It is a 1-minute easy recipe for your busy morning.
INGREDIENTS
Cooked rice 150g, Milk 100ml, Black sesame(roasted) 50g, Hot water 200ml, Salt a little
TIP Instead of sesame seeds, you can make porridge with nuts, sweet pumpkins and sweet potatoes.
METHOD
- Blend all the prepared ingredients together.
NUTRITION
Lignan and sesamin in black sesame seeds take fat and cholesterol out of your body and cleanse your blood vessels.
SERVINGS
2~3 servings
CALORIES (cal)
595 Cal
MAKES (ml)
2~3 servings