3-color Rolled Vegetable Omelet is tasty and good as a packed lunch.


INGREDIENTS

Carrot Pulp 40g, Yellow Bell Pepper Pulp 40g, Onion Pulp 40g, Broccoli Pulp 40g, Egg 250g, Salt 3g, Sugar 2g, Sesame Oil 3g

TIP Add a slice of cheese for better taste.

METHOD

  1. Beat the eggs and add the 3-color vegetable pulp.
  2. Add salt to 1 together with sugar and sesame oil according to taste.
  3. Pour the vegetable and egg mixture into a heated frying pan and make a rolled omelet.

NUTRITION

You can get various kinds of phytochemicals through various vegetables including carrots, onions, broccoli, and bell peppers.

SERVINGS

2~3 persons

CALORIES (cal)

379 Cal

MAKES (ml)

2~3 persons

Tagged: Cooking