It is a smoothie of sweet apple and refreshing tomato. This delicious smoothie that makes you feel full fast helps your body remove bad oxygen and stay young and healthy.
INGREDIENTS
Apple200 g, Tomato200 g, Celery35 g, Spinach35 g, Milk250 ml
TIPApple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender.
METHOD
- Remove the stems of the tomatoes. Remove the stems and seeds of the apples and cut both of them.
- Wash and cut the celery and spinach.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Quercetin in apple and lycopene in tomato restrict the release of reactive oxygen species to act as an antioxidant and combat aging.
SERVINGS
2 cups
CALORIES (cal)
155 Cal / 350 ml
MAKES (ml)
700 ml
