How do you eat sweet potatoes deliciously? Make Apple Sweet Potato Smoothie!
INGREDIENTS
Apple150 g, Boiled Sweet Potato150 g, Milk200 g
TIPApple peel is rich in nutrients, so use with skin on.
METHOD
- 1. Wash the apples clean and slice them properly.
- 2. Peel the boiled sweet potatoes and slice them properly.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The quercetin in the skin of apples has anti-oxidant, antivirus, and antibacterial effects.
SERVINGS
1 cup
CALORIES (cal)
198.5 Cal/350 ml
MAKES (ml)
350 ml
