Aronia Green Smoothie is effective for fatigue recovery and revitalization while exercising. Drink a glass of juice and exercise at least 30 minutes a day!
INGREDIENTS
Aronia150 g, Pear270 g, Celery30 g, Parsley30 g, Spinach30 g
TIPIf it is hard to get fresh aronias, use slightly frozen ones.
METHOD
- 1. Slice the celery, parsley, and spinach into proper lengths.
- 2. Wash the aronias clean and drain them.
- 3. Wash the pear clean and slice it properly.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The iron in spinach makes red blood cells that provide oxygen to the muscles to energize them, and it is good to have while exercising. Moreover, the lysine in parsley helps the joints recover after strenuous muscle exercise.
SERVINGS
1 cup
CALORIES (cal)
121.5 Cal/350 ml
MAKES (ml)
350 ml
