Watermelon Strawberry Juice is good for quenching your thirst after exercise! Drink a glass of this fresh fruit juice made with strawberries and oranges to replenish the vitamins and minerals lost during exercise.
INGREDIENTS
Watermelon300 g, Strawberry100 g, Orange100 g
TIPBlend the watermelon seeds together with the flesh for more nutrients.
METHOD
- 1. Peel the watermelon and orange and remove the stems of strawberries.
- 2. Juice all the ingredients following the instructions.
- 3. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The fructose and glucose in watermelons promote recovery from fatigue and revitalize tired body. Moreover, strawberries supply the needed minerals, promote metabolism, and decrease body heat.
SERVINGS
1 cup
CALORIES (cal)
75 Cal/350 ml
MAKES (ml)
350 ml
