This sweet-and-sour asparagus smoothie can help keep blood vessels clean and healthy.
INGREDIENTS
Asparagus50 g, Kiwi200 g, Apple150 g, Kale30 g, Celery30 g, Calamansi juice40 ml, Water210 ml
TIPApple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender.
METHOD
- Wash the asparagus, kale and celery and cut.
- Peel the kiwis. Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Lutein in Asparagus strengthens the walls of blood vessels. Potassium in kiwi and apple removes harmful substances and sodium from the body to lower blood pressure.
SERVINGS
2 cups
CALORIES (cal)
117 Cal / 350 ml
MAKES (ml)
700 ml
