Avocado Cream

This Avocado Cream can be a good dipping sauce for nacho or a taco sauce.

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INGREDIENTS

Avocado300 g, Plain yogurt150 g, Salt10 g, Lemon juice30 g

TIPIf you use sour yogurt or sour cream, instead of lemon extract, or add cream cheese, you can give a refreshing but heavy cheese taste. Or you can use thinly sliced red onions that are less sweet.

METHOD

1. Cut full-ripe avocados in half and peel them off; cut them into pieces.
2. Put them into the container with water and blend. Blend more or less for your preferred texture.

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NUTRITION

Unlike other sweet fruits, avocados are packed with lots of nutrients, high in protein and fat has a thick flavor. Avocado contains 11 types of vitamins, 14 types of minerals and fats as well as essential fatty acids, antioxidants and fiber. 80% of fats in avocados are non-essential fatty acids.