Avocado Pineapple Smoothie boasts of nice color and taste and also aids in digestion!
INGREDIENTS
Frozen Avocado100 g, Frozen Pineapple180 g, Frozen bananas100 g, Spinach30 g, Milk100 g
TIPAvocado makes milk soft and tasty. Green hard avocado is underripe; use after it ripens properly.
METHOD
- 1. Thaw the frozen avocado (peeled, pitted, and sliced properly).
- 2. Thaw the frozen pineapple (peeled, core removed, and sliced properly).
- 3. Thaw the frozen banana (peeled and sliced).
- 4. Wash the spinach clean and slice into proper sizes.
- 5. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 6. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Known as butter of the forest, avocado is rich in lutein, which is good for eye health. Loaded with unsaturated fatty acids, vitamin E, and tocopherol, it also slows down aging.
SERVINGS
1 cup
CALORIES (cal)
218 Cal/350 ml
MAKES (ml)
350 ml
