Sweet Blueberry Smoothie delights the mouth with its sweet and sour taste!
INGREDIENTS
Frozen Blueberry 100g, Frozen Orange 150g, Frozen Bananas 150g, Milk 100g
TIP Peel and freeze bananas for later use.
METHOD
- Thaw the frozen blueberries.
- Thaw the frozen orange and banana (peeled and sliced properly).
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
You can make a sweet and cool smoothie with anthocyanin-rich blueberries that are effective for anti-aging.
SERVINGS
1 cup
CALORIES (cal)
178 Cal/350 ml
MAKES (ml)
350 ml