Sweet Blueberry Smoothie delights the mouth with its sweet and sour taste!


INGREDIENTS

Frozen Blueberry 100g, Frozen Orange 150g, Frozen Bananas 150g, Milk 100g

TIP Peel and freeze bananas for later use.

METHOD

  1. Thaw the frozen blueberries.
  2. Thaw the frozen orange and banana (peeled and sliced properly).
  3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
  4. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

You can make a sweet and cool smoothie with anthocyanin-rich blueberries that are effective for anti-aging.

SERVINGS

1 cup

CALORIES (cal)

178 Cal/350 ml

MAKES (ml)

350 ml

Tagged: Smoothie