Do you feel your skin got rough and your eyesight got poor? This baby greenssmoothie is good for improving skin health and eyesight, and plus makes a stronger immune system.
INGREDIENTS
Baby greens70 g, Carrot50 g, Mango150 g, Yellow paprika20 g, Celery30 g, Orange150 g, Milk240 ml
TIPIf raw mangoes are not available, use frozen mangoes that will give a richer flavor.
METHOD
- Peel and cut the carrots, mangoes and oranges.
- Remove the seeds and stems of the bell peppers. Cut the celery.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamins C and A in the baby greenssmoothie has the effect of skin whitening and tightening. Beta-carotene in baby greensprotects the skin mucous membrane and improves skin health.
SERVINGS
2 cups
CALORIES (cal)
171 Cal / 350 ml
MAKES (ml)
700 ml
