It is a quick recipe for a busy morning. This banana and almond smoothie helps cleanse harmful substances and sodium out of the body and starts your day healthy.
INGREDIENTS
Banana 230g, Almond 20g, Hemp seed 2g, Coconut water 250ml
TIP It’s convenient to store peeled bananas in the freezer for later use. You can replace coconut water with regular milk, soy milk or coconut milk.
METHOD
- Peel and cut the bananas.
- Use almonds and hemp seeds in the amount recommended in the recipe.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Potassium in banana removes harmful substances and sodium from the body to lower blood pressure. Unsaturated fatty acid in almond and hemp seeds improves blood flow and lowers blood pressure.
SERVINGS
2 cups
CALORIES (cal)
181 Cal / 350 ml
MAKES (ml)
700 ml
