It is a recipe of cool smoothie that has the well-balanced flavors of buttery avocado, sweet banana and green tea.
INGREDIENTS
Banana200 g, Avocado200 g, Green tea powder10 g, Milk300 ml
TIPBlend frozen banana to make a cooler smoothie. You can replace milk with coconut milk or soy milk.
METHOD
- Peel and cut the bananas.
- Cut the unpeeled avocados in half and remove the pits. Peel them.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Green tea has many benefits, from efficient weight loss, better skin health to strong immunity. L-theanine in green tea improves liver functions to boost the immune system.
SERVINGS
2 cups
CALORIES (cal)
371 Cal / 350 ml
MAKES (ml)
700 ml
