It is a juice made with sweet-and-sour orange and fresh parsley. Vitamin C in this juice helps remove bad oxygen and improves the immune system.


INGREDIENTS

Orange 400g, Parsley 30g, Pepper(yellow) 20g, Water 260ml

TIP You can replace parsley with Ashitaba, kale and spinach to add more fresh and veggie flavors.

METHOD

  1. Peel and remove the seeds of the oranges and cut.
  2. Remove the stems and seeds of the bell peppers and cut them with parsley.
  3. Blend the ingredients in order of liquid, soft and hard ones and powder.

NUTRITION

Vitamin C in orange, parsley and bell pepper boosts the immune system to protect your body from infection by bad bacteria.

SERVINGS

2 cups

CALORIES (cal)

93 Cal / 350 ml

MAKES (ml)

700 ml

Tagged: Juice