It is a juice made with sweet-and-sour orange and fresh parsley. Vitamin C in this juice helps remove bad oxygen and improves the immune system.
INGREDIENTS
Orange400 g, Parsley30 g, Pepper (yellow)20 g, Water260 ml
TIPYou can replace parsley with Ashitaba, kale and spinach to add more fresh and veggie flavors.
METHOD
- Peel and remove the seeds of the oranges and cut.
- Remove the stems and seeds of the bell peppers and cut them with parsley.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Vitamin C in orange, parsley and bell pepper boosts the immune system to protect your body from infection by bad bacteria.
SERVINGS
2 cups
CALORIES (cal)
93 Cal / 350 ml
MAKES (ml)
700 ml