It is a smoothie made with sweet banana and cacao powder that gives a chocolate flavor. This tasty and satisfying smoothie also helps fatigue recovery and improves skin health.
INGREDIENTS
Banana300 g, Cinnamon powder2 g, Ginger2 g, Cacao powder20 g, Date80g, Coconut water310 ml
TIPIt’s convenient to store peeled bananas in the freezer for later use.
METHOD
- Peel the bananas. Remove the seeds and cut the dates.
- Peel and cut the ginger.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Tannin in banana improves anti-aging and skin tightening. Flavonois in date alleviates acne and itchiness.
SERVINGS
2 cups
CALORIES (cal)
274 Cal / 350 ml
MAKES (ml)
700 ml
