Enjoy pomegranates, which are good for climacteric women, by blending apples!
INGREDIENTS
Pomegranate 350g, Apple 150g
TIP Apple peel is rich in nutrients, so use with skin on.
METHOD
- Separate the pomegranate arils.
- Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Rich in phytoestrogen and isoflavone, pomegranates are good for women.
SERVINGS
1 cup
CALORIES (cal)
140.5 Cal/350 ml
MAKES (ml)
350 ml
