Enjoy the refreshingly feel-light juice made of deep-red beets and lemonade. It is also good for calming you down.
INGREDIENTS
Beet root30 g, Orange300 g, Lemon20 g, Water300 ml, Ice cube50 g, Honeya little
TIPBlend a variety of veggies and fruits other than lemon, apple and cucumber.
METHOD
- Peel the beets, oranges and lemons.
- Blend the ingredients in order of liquid, soft and hard ones.
- Add sugar or honey to your taste. Blending with ice cubes will make your juice cooler.
NUTRITION
Beets are low in calories and low-fat, which is effective in losing weight and preventing anemia. If you don’t like uncooked beats, steam them quickly or cook in a microwave.
SERVINGS
2 cups
CALORIES (cal)
73 Cal / 350 ml
MAKES (ml)
700 ml
