This healthy smoothie is blended with the sweetness of mangoes and pineapples and rich nutrients of bell pepper!
INGREDIENTS
Frozen Mango 150g, Frozen Pineapple 150g, Bell Pepper 30g, Cashew Nuts 30g, Milk 100g
TIP Prepare and slice the ingredients before freezing them for easy blending.
METHOD
- Thaw the frozen mangoes (peeled, pitted, and sliced properly).
- Wash the bell pepper clean, remove the stem, and slice properly.
- Thaw the frozen pineapple (peeled, core, removed and sliced properly).
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Consisting of ingredients that are good for skincare and blood pressure control, the smoothie is enjoyed by men and women of all ages.
SERVINGS
1 cup
CALORIES (cal)
213 Cal/350 ml
MAKES (ml)
350 ml
