Spinach Moroheiya from Egypt is also called "vegetable of the royals" having been enjoyed frequently by Cleopatra and her royal family! As a popular summer vegetable, it is effective for beating the heat.
INGREDIENTS
Mandarin Orange120 g, Pineapple150 g, Banana50 g, Moroheiya30 g, Milk150 g
TIPPurchase sliced pineapples for easy preparation.
METHOD
- 1. Peel the mandarin orange and banana.
- 2. Peel and core the pineapple and slice into proper sizes.
- 3. Wash the moroheiya clean and slice it properly.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The potassium in pineapples and bananas discharges waste and excess sodium from the blood and relieves hypertension.
SERVINGS
1 cup
CALORIES (cal)
107 Cal/350 ml
MAKES (ml)
350 ml
