Spinach Moroheiya from Egypt is also called "vegetable of the royals" having been enjoyed frequently by Cleopatra and her royal family! As a popular summer vegetable, it is effective for beating the heat.
INGREDIENTS
Mandarin Orange 120g, Pineapple 150g, Banana 50g, Moroheiya 30g, Milk 150g
TIP Purchase sliced pineapples for easy preparation.
METHOD
- Peel the mandarin orange and banana.
- Peel and core the pineapple and slice into proper sizes.
- Wash the moroheiya clean and slice it properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The potassium in pineapples and bananas discharges waste and excess sodium from the blood and relieves hypertension.
SERVINGS
1 cup
CALORIES (cal)
107 Cal/350 ml
MAKES (ml)
350 ml
