A range of berries are super fruits that slow down aging and improve the immune system. Make a smoothie with various kinds of berries.
INGREDIENTS
Blueberry200 g, Asai berry powder5 g, Maki berry powder5 g, Black currant powder5 g, Pear200 g, Milk300 ml
TIPIf raw blueberries are not available, thaw frozen blueberries slightly and blend.
METHOD
- Wash the blueberries in water and drain.
- Peel and remove the seeds of the pears and cut.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Anthocyanin in blueberry, acai berry, maqui berry and blackcurrant alleviates and prevents bacterial infection, and neutralizes reactive oxygen species to improve the immune system.
SERVINGS
2 cups
CALORIES (cal)
225 Cal / 350 ml
MAKES (ml)
700 ml
