With this fresh, sweet spinach and apple smoothie, beat the afternoon slump as well as keep your body healthy and young.
INGREDIENTS
Spinach100 g, Apple200 g, Banana100 g, Pepper (yellow)20 g, Lemon juice30 ml, Water260 ml
TIPApple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender. It’s convenient to store peeled bananas in the freezer for later use.
METHOD
- Peel and cut the bananas.
- Remove the stems and seeds of the apples and bell peppers and cut.
- Wash the spinach and cut the leaves and stems.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Beta-carotene in spinach and banana acts as a strong antioxidant to improve the immune system. Organic acid in apple and vitamin C in lemon also help strengthen the immune system.
SERVINGS
2 cups
CALORIES (cal)
117 Cal / 350 ml
MAKES (ml)
700 ml
