A range of berries are super fruits that slow down aging and improve the immune system. Make a smoothie with various kinds of berries.
INGREDIENTS
Blueberry 200g, Asai berry powder 5g, Maki berry powder 5g, Black currant powder 5g, Pear 200g, Milk 300ml
TIP If raw blueberries are not available, thaw frozen blueberries slightly and blend.
METHOD
- Wash the blueberries in water and drain.
- Peel and remove the seeds of the pears and cut.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Anthocyanin in blueberry, acai berry, maqui berry and blackcurrant alleviates and prevents bacterial infection, and neutralizes reactive oxygen species to improve the immune system.
SERVINGS
2 cups
CALORIES (cal)
225 Cal / 350 ml
MAKES (ml)
700 ml
