A range of berries improve the antioxidant capacity in your body to slow down aging. Drink this smoothie made with mango and the powerful antioxidant fruit blueberry, and start your day with a full feeling and positive energy.
INGREDIENTS
Blueberry100 g, Mango120 g, Kale30 g, Water260 ml
TIPWash the blueberries in water once and soak them in vinegar water for 5 minutes before rinsing 2-3 times. If raw mangoes are not available, use frozen ones.
METHOD
- Wash the blueberries.
- Peel the mangoes. Cut the kale.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Anthocyanin, the purple pigment of blueberry, is a good antioxidant, slowing aging and improving eyesight.
SERVINGS
2 cups
CALORIES (cal)
71 Cal / 350 ml
MAKES (ml)
700 ml
