It is a recipe made with fresh broccoli and sesame seeds. With the sweet, satisfying broccoli and sesame smoothie, beat the afternoon slump and keep your body healthy and young.
INGREDIENTS
Broccoli150 g, Banana250 g, Sesame seeds5 g, Coconut water300 ml
TIPIt’s convenient to store peeled bananas in the freezer for later use. You can replace coconut water with regular milk or soy milk.
METHOD
- Peel the bananas. Wash and cut the broccoli.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Sulforaphane in broccoli has the effect of removing bad oxygen in the body and fighting cancer. Lignam in sesame seeds restricts the release of reactive oxygen species to act as an antioxidant and combat aging.
SERVINGS
2 cups
CALORIES (cal)
164 Cal / 350 ml
MAKES (ml)
700 ml
