Is your schedule tight today? Remember blueberry. This blueberry and strawberry smoothie will help you detox your body and have a healthy and energy-boosting day.
INGREDIENTS
Blueberry 200g, Strawberry 200g, Plain yogurt 100g, Water 210ml
TIP Wash the blueberries in water once and soak them in vinegar water for 5 minutes before rinsing 2-3 times. If you want cold juice, let raw blueberries stay for a while in the freezer before blending, or just blend frozen blueberries.
METHOD
- Wash the blueberries in water and drain.
- Remove the stems of the strawberries and wash them.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Lutein in blueberry strengthens the walls of blood vessels. Potassium in strawberry cleanses harmful substances and sodium out of the body to lower blood pressure.
SERVINGS
2 cups
CALORIES (cal)
139 Cal / 350 ml
MAKES (ml)
700 ml
