This powerful color blueberry juice is excellent in detoxing. Its smooth texture and fresh flavor can also refresh your mood.
INGREDIENTS
Blueberry250 g, Banana150 g, Ashitaba30 g, Kale30 g, Coconut water250 ml
TIPWash the blueberries in water once and soak them in vinegar water for 5 minutes before rinsing 2-3 times. You can replace coconut water with coconut milk, regular milk or soy milk.
METHOD
- Peel and cut the bananas.
- Wash and cut the ashitaba and kale.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Anthocyanin in blueberry is an antioxidant that cleanses the intestines and promotes the activation of good gut bacteria, which can prevent constipation and detox the body in general.
SERVINGS
2 cups
CALORIES (cal)
164 Cal / 350 ml
MAKES (ml)
700 ml
