Called "legendary youth potion," the superfood blueberry helps you stay healthy.
INGREDIENTS
Blueberry480 g, Protein Powder30 g
TIPAdjust the amount of protein powder according to taste.
METHOD
- 1. Wash the blueberries clean and drain and slowly blend them.
- 2. Add protein powder to the blueberry juice.
- 3. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The juice contains protein, which is required for building muscles. Blueberries are effective for recovering from fatigue after exercise.
SERVINGS
1 cup
CALORIES (cal)
186.5 Cal/350 ml
MAKES (ml)
350 ml
