Sweet and Refreshing Yellow Juice

Drink this fresh yellow juice and exercise.

INGREDIENTS

Pineapple 350g, Apple 130g, Lemon 30g

TIP Use slightly frozen pineapples to enjoy cooler juice while exercising. You can add more green vegetables such as cabbage, celery, and cucumbers.

METHOD

1. Peel the pineapple and remove the core.
2. Wash the whole apple clean and peel the lemon.
3. Juice all the ingredients following the instructions.
4. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

Pineapples replenish the minerals that you may lose while exercising, promote metabolism, and help lower body heat.