Called 'legendary youth potion,' the superfood blueberries help you stay healthy.
INGREDIENTS
Blueberries150 g, Banana150 g, Apple150 g, Almonds30 g, Milk50 g
TIPYou can substitute coconut milk or soy milk for milk and still make it tasty.
METHOD
- 1. Wash the blueberries clean and peel the banana.
- 2. Use the apple as is and wash it clean.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The juice contains protein, which is required for building muscles. Blueberries are effective for recovering from fatigue after exercise.
SERVINGS
1 cup
CALORIES (cal)
246 Cal/350 ml
MAKES (ml)
350 ml
