Make Purple Power Juice with the superfood blueberries, called the diamond of fruits, and stay healthy!
INGREDIENTS
Red Cabbage 100g, Cucumber 200g, Blueberries 100g, Apple 120g
TIP If you feel uncomfortable eating raw cabbage, heat it in a microwave oven. Wash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times.
METHOD
- Remove the thick core of the red cabbage and slice it into proper sizes.
- Remove the stem of the cucumber, wash it clean, and slice properly. Wash the apple and blueberries clean.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Known for its purple anthocyanin, which is effective for anti-oxidant activity, blueberries help slow down aging, clear the blood, and create brain cells.
SERVINGS
1 cup
CALORIES (cal)
82 Cal/350 ml
MAKES (ml)
350 ml
