Make Purple Power Juice with the superfood blueberries, called the diamond of fruits, and stay healthy!
INGREDIENTS
Red Cabbage100 g, Cucumber200 g, Blueberries100 g, Apple120 g
TIPIf you feel uncomfortable eating raw cabbage, heat it in a microwave oven. Wash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times.
METHOD
- 1. Remove the thick core of the red cabbage and slice it into proper sizes.
- 2. Remove the stem of the cucumber, wash it clean, and slice properly. Wash the apple and blueberries clean.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Known for its purple anthocyanin, which is effective for anti-oxidant activity, blueberries help slow down aging, clear the blood, and create brain cells.
SERVINGS
1 cup
CALORIES (cal)
82 Cal/350 ml
MAKES (ml)
350 ml
