You want to eat some fruit but worry about sugar? Try Brussels Sprouts Juice made with brussels sprouts and cucumbers. You will enjoy the taste and get healthy!
INGREDIENTS
Brussels Sprouts40 g, Cucumber30 g, Pineapple30 g, Spinach20 g, Orange30 g
TIPPurchase cut pineapples for easy preparation.
METHOD
- 1. Wash the Brussels sprouts clean and set aside.
- 2. Peel and core the pineapple and slice it properly.
- 3. Peel the orange and slice the cucumber (stem removed) and spinach into proper sizes.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Dietary fibers contained in brussels sprouts help diabetic patients regulate blood sugar levels, and prevent blood sugar levels from soaring when eating food.
SERVINGS
1 cup
CALORIES (cal)
27.3 Cal/100 ml
MAKES (ml)
100 ml
