If you want to eat fruits, but are worried about high glucose content, try this low-sugar smoothie of Brussels sprout and banana, which is healthy and tastes awesome.
INGREDIENTS
Brussels sprouts150 g, Banana150 g, Apple120 g, Water300 ml, Mulberry leaf powder1 g
TIPIt’s convenient to store peeled bananas in the freezer for later use.
METHOD
- Remove all the stems of the Brussels sprouts and clean them.
- Peel the bananas. Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Dietary fibers in Brussels sprout help people with diabetes control blood sugar. Deoxynojirimycin in mulberry leaf powder prevents the sudden rise in blood sugar.
SERVINGS
2 cups
CALORIES (cal)
128 Cal / 350 ml
MAKES (ml)
700 ml
