Yam is excellent in controlling blood sugar. This yam-based smoothie with fresh cucumber and apple helps keep blood sugar in the normal range.
INGREDIENTS
Yam 200g, Cucumber 250g, Apple 100g, Water 150ml, Green tea powder 0.5g
TIP If you clean and store yams wrapped with plastic wrapping in the fridge, they can be preserved longer.
METHOD
- Peel and cut the yams and cucumbers.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Mannan, a polysaccharide of yam, improves glucose tolerance to prevent diabetes.
SERVINGS
2 cups
CALORIES (cal)
124 Cal / 350 ml
MAKES (ml)
700 ml
