Yam is excellent in controlling blood sugar. This yam-based smoothie with fresh cucumber and apple helps keep blood sugar in the normal range.
INGREDIENTS
Yam200 g, Cucumber250 g, Apple100g, Water150 ml, Green tea powder0.5 g
TIPIf you clean and store yams wrapped with plastic wrapping in the fridge, they can be preserved longer.
METHOD
- Peel and cut the yams and cucumbers.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Mannan, a polysaccharide of yam, improves glucose tolerance to prevent diabetes.
SERVINGS
2 cups
CALORIES (cal)
124 Cal / 350 ml
MAKES (ml)
700 ml
