Is your schedule tight today? Remember carrot is helpful for blood cleansing. It will help you have a healthy and energy-boosting day.
INGREDIENTS
Carrot200 g, Beet root30 g, Ginger2 g, Apple150 g, Calamansi juice40 ml, Water290 ml
TIPCarrots with deep orange color and thin skin tend to have sweet and strong flavors.
METHOD
- Remove the stems and seeds of the apples and cut.
- Peel the carrots, beets and ginger and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Pectin in carrot alleviates arterial stiffness to improve blood flow. Hesperidin in calamansi extract cleanses and strengthens the walls of blood vessels to improve blood flow.
SERVINGS
2 cups
CALORIES (cal)
89 Cal / 350 ml
MAKES (ml)
700 ml
