This smoothie is so convenient, made with foods you can find anywhere! It also helps cleanse blood vessels.
INGREDIENTS
Carrot 100g, Celery 30g, Orange 150g, Ginger 2g, Water 220ml
TIP If you don’t like the strong flavor of celery, use the stems rather than leaves.
METHOD
- Peel the carrots and ginger and cut.
- Peel and remove the seeds of the oranges and cut them with celery.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Potassium in carrot and celery removes harmful substances and sodium from the body to lower blood pressure.
SERVINGS
2 cups
CALORIES (cal)
53 Cal / 350 ml
MAKES (ml)
700 ml