Carrot and Celery Smoothie

This smoothie is so convenient, made with foods you can find anywhere! It also helps cleanse blood vessels.

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INGREDIENTS

Carrot100 g, Celery30 g, Orange150 g, Ginger2 g, Water220 ml

TIPIf you don’t like the strong flavor of celery, use the stems rather than leaves.

METHOD

1. Peel the carrots and ginger and cut.
2. Peel and remove the seeds of the oranges and cut them with celery.
3. Blend the ingredients in order of liquid, soft and hard ones.

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NUTRITION

Potassium in carrot and celery removes harmful substances and sodium from the body to lower blood pressure.