Carrot Sweet Potato Juice is a fresher way to enjoy dry and crisp sweet potatoes!
INGREDIENTS
Apple200 g, Carrot100 g, Pineapple100 g, Sweet Potato100 g
TIPWhen blending a fresh sweet potato, slice it into pieces smaller than 7*7 and blend with other ingredients after adding each; your blender will not have any trouble.
METHOD
- 1. Slice the apple (do not peel) into sizes that fit the mouth. Peel the pineapple, remove the core, and slice it properly.
- 2. Wash the carrots and sweet potatoes clean and slice them properly.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Sweet potatoes are relatively lower in calories but provide a feeling of being full and have a high amount of potassium, which helps relieve swelling and promotes weight loss.
SERVINGS
1 cup
CALORIES (cal)
149.5 Cal/350 ml
MAKES (ml)
350 ml
