The easy-to-drink celery smoothie is good for combating fatigue. It is also an easy way to consume celery that has a strong scent.
INGREDIENTS
Celery30 g, Apple250 g, Lemon juice20 ml, Banana100 g, Milk200 ml, Ice cube100 g
TIPBlend ice cubes as much as you want with other ingredients. Another tip for a cooler smoothies is to blend frozen bananas.
METHOD
- Remove the stems and seeds of the apples. Cut the celery.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The fibrous celery is often included in the weight loss diet. Celery is also high in melatonin for lessening insomnia.
SERVINGS
2 cups
CALORIES (cal)
177 Cal / 350 ml
MAKES (ml)
700 ml
