This is the perfect snack for kids who don't like vegetables!
INGREDIENTS
Broccoli150 g, Zucchini50 g, Potato40 g, Carrot80 g, Egg35 g, Cheese10 g, Starch350 g, Water100 g, Egg70 g (for egg water), Bread Powder250 g
TIPIf your child likes meat, mix with minced and spiced meat.
METHOD
- 1. Blend the broccoli, zucchini, potato, and carrot and collect the remaining vegetable pulp.
- 2. Mix the pulp from 1 with egg, cheese, and starch.
- 3. Coat with wheat flour, egg wash, and bread powder and fry.
NUTRITION
The vitamin K in broccoli helps produce energy, so it is good to have after exercising; it is also effective for fatigue recovery.
SERVINGS
2~3 persons
CALORIES (cal)
2409 Cal
MAKES (ml)
2~3 persons
