It is a tasty and nutritional pudding for a simple breakfast or light snack.
INGREDIENTS
Chia Seed75 g, Oatmeal50 g, Almond milk300 g, Vanilla extracta little, Honey15 g, Cinnamon powdera little
TIPSoaked in water, chia seeds expand 10 times or more. So, use a big bowl. If you add blended mangos or bananas, it will be tastier.
METHOD
- Blend all the ingredients together, except for cinnamon and chia seeds.
- Pour the mix and chia seeds in a big bowl; and let the chia seeds stay in a fridge for 2-8 hours.
- Sprinkle cinnamon on your pudding. If you want, add some banana pieces or blueberries to your pudding.
NUTRITION
In water, chia seeds become gelatinous and expand 10 times or more. They even become expanded in digestive juices in the body and thus give a lasting full feeling. Chia seeds are a perfect food for weight loss for their nutrition and low calories. With 19-23% of protein, chia seeds contain more protein than wheat, barley, corn or rice. They are also rich in 18 types of essential and non-essential amino acids.
SERVINGS
2~3 servings
CALORIES (cal)
640 Cal
MAKES (ml)
2~3 servings
