The common recipe is a soup boiled with chicken and potatoes. You can boil this soup long enough to make gruel for your baby.
INGREDIENTS
Chicken50 g, Potato50 g, Onion10 g, Rice20 g, Water250 ml
TIPYou can make a baby soup by using milk or formula-water instead of rice.
METHOD
- Boil the chicken and separate the meat from the soup. Soak the rice in water.
- Peel the potatoes and onions and cut.
- Blend all the ingredients together.
- Pour the mix in a pot and boil it until the potatoes are fully cooked.
NUTRITION
The zinc in meat is a key nutrient for the development of children’s physical body, like height. So, the meat must be included in this recipe.
SERVINGS
2~3 servings
CALORIES (cal)
106 Cal
MAKES (ml)
2~3 servings
