If you have a deboned fish filet, you can make this recipe so easily.
INGREDIENTS
Cod20 g, Dried seaweed(laver)10 g, Onion10 g, Cooked rice50 g, Water250 ml
TIPThe point for baby food is to let babies taste the natural taste of ingredients. So, use salt-free dried seaweed.
METHOD
- Skin and remove the pin bones of the cod cleanly.
- Blend all the ingredients together.
- Pour the mix in a pot and stir and boil it for 15 min.
NUTRITION
Dried seaweed is rich in minerals, vitamins and calcium to help the physical growth and immune system of children. Despite the rich nutrients of dried seaweed, the small intake is recommended due to the high sodium content.
SERVINGS
2~3 servings
CALORIES (cal)
116 Cal
MAKES (ml)
2~3 servings
