Everyone will love this sweet smoothie. Enjoy the Cucumber and Melon Smoothie that will make your summer cool.
INGREDIENTS
Melon270 g, Pear200 g, Cucumber200 g, Spinach30 g
TIPAdd syrup or honey if you want sweetness.
METHOD
- Peel the melon.
- Peel and remove the seeds of the pears and cucumbers and cut them with spinach.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The cucumber is a popular vegetable in summer, because it is more than 90% water, rich in vitamins (A and C) and minerals. In the hot summer, the cucumber is good for quenching your thirst.
SERVINGS
2 cups
CALORIES (cal)
117 Cal / 350 ml
MAKES (ml)
700 ml
