Boost your energy and stamina with this energy boosting turmeric juice.
INGREDIENTS
Carrot 150g, Pear 100g, Celery 15g, Lemon juice 15ml, Turmeric powder 5g, Coconut oil 15g, Coconut milk 400ml
TIP The beta-carotene in carrots and curcumin in turmeric are oil soluble. So, add a spoon of oil to a juice to promote absorption.
METHOD
- Remove the stems and seeds of pears.
- Cut the carrots and celery.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Recommended to eat a teaspoon of turmeric powder a day for adults.
SERVINGS
2 cups
CALORIES (cal)
414 Cal / 350 ml
MAKES (ml)
700 ml
